That's it then. I'm back on a diet. I've measured my fat gut, and my chest. The aim will be to reduce these measurements between now and next spring. In summer 2007 I will be my correct weight, and fit.
Today I mainly ate couscous, vegetable juice, salad and tuna.
I reckon i need to stop drinking for a while too - well maybe socially, and a little at weekends - but mid-week at home has to stop.
Bit of a hectic week coming up - early meetings in central london - all connected to my new role as environment manager. I'm going to an internal conference on Friday at Hammersmith - in the Novotel. I've got to be there at 8.30 am. Blimus!!
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