got up even later today. I had one pressing duty to perform today and that was to cycle 22 miles so that I didn't slip behind even further against m monthly target of 600 miles. after achieveing exaclty that I now sit at 290 miles ridden so far during February. I just have to claw back 10 miles in the next two weeks.
I worked out a three miles (and a bit) circuit around my home today - which I cycled round 7 times today. It's an enormously important step that I've taken doing this as it means I can set out to make up relatively small mileage totals when I have limited time or the weather is very poor.
It's all part of staying in the Top 5 of the Bike Radar Fourms SCS League. Currently, there are over a hundred cyclists taking part. this is my second year and I've finally reached a level of fitness where I can compete against quite seriously hardcore cyclists - in distance only.
Now I need to work on my speed. Another reason why the 3 mile circuit will work for me, as I can compare times for completion, and gradually improve over the year.
This is my main blog - it's been going since 2004. It was originally my personal diary but has expanded to something more sophisticated, thanks to Blogger. Most articles on this site are unfinished and remain so. I am trying very very hard to change this! I have a sidebar on the right - please scroll down - full great web sites, articles, podcasts, etc. The tone of this blog is mostly unfocussed, and long may it remain so...
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